If you need more help, applicators are the way to go. Even if you have had sex before, you may simply have a smaller hole down there that the tampon has to get through, so give it the best chance by choosing the smallest size. If you’re struggling to insert a tampon, make sure you’re trying the smallest size you can first. This also helps if you worry about the tampon getting stuck - rest assured that what goes up will come down! Use smaller tampons If you’re worried about this, it can sometimes help to look at a diagram while you insert your tampon so you can picture where it’s going. Unsure of what’s inside your vagina? You may be pushing the tampon in at the wrong angle. If you feel confident that you have read the instructions on the side of the packaging correctly, yet nothing seems to be working, here are some other things you can try: Look at a diagram It’s pretty common, and there are a few reasons why it could be happening to you.īefore we dive in, it’s worth mentioning that there’s no shame in not knowing how to insert a tampon (no matter what age you are) because we don’t all get a step-by-step tutorial on this stuff, and in many cases we’re left to figure it out on our own. You’re certainly not the first to experience this. Check out more basketball tips and get better this summer at a Nike Basketball Camp near you.Are you dealing with a particularly defiant vagina? One that, no matter how much you poke and prod and try to relax and poke some more, just won’t let you insert a tampon? If that sucker won’t budge, don’t worry. Learning the difference between a charge and a block can take your game to the next level. Players who learn how to execute a charge have a huge advantage in the game. At the end of the day, it is a judgment call by them and ultimately their decision. They must watch foot placement, torso movement, where the drive started, etc. They are tasked with making these calls in real-time and have a lot to watch and track in a matter of seconds. In the fast-paced game of basketball, officials often get these calls wrong. When you hit the ground, try to push back to get out of the way of the falling player. When you take the charge, take the contact directly on your chest and do not move your hips or shoulders, your only movement should be falling backward after contact is made. Slide to get into the path of the player and plant your feet. To get in position to take a charge, make sure that you are square to the person with the ball. This rule is in place to stop defenders from staying under the basket while offensive players charge to the net. The restrictive area is defined as the four-foot arc underneath the basket where a player cannot draw charges. When a block is called, it means that an offensive player has made significant contact with a defender who is not in a stationary position, in a restricted area, or fails to give proper space. When a charge is called, it means that an offensive player has made significant contact with a defender that has an established position. A charge is an offensive foul and a block is a defensive foul. While you may think they are similar, they are two completely different calls in basketball. The difference between a charge and a block Check out some of these charge tips to help get you up to speed and improve your game! At Nike Basketball Camps, our coaches ensure each player understands how to avoid getting a blocking call made against them. Properly placing yourself for a charge will not only take away a potential basket, but it can also create an opportunity for a turnover and prevent injuries. Getting a foul called on you every so often is a part of the game, but how you position yourself for that foul can make all the difference.
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